10 Ways to Change Your Set-point Weight
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you canโt seem to make…
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you canโt seem to make…
๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ A movie that MOST bodybuilding enthusiasts (at least those of who were born in the 70โs-90โs) have watched is the docudrama…
โโHave you ever been told that you should run BEFORE BREAKFAST to burn more body fat?โHereโs the thing. โ Our bodies are burning FAT all day long. โ Fat is…
BEFORE YOU TRY KETO Do you struggle with your weight? Have you considered trying one of the more EXTREME weight loss protocols such as KETO, IMF, ADKINS or PALEO? I often…
Tips to Get the Most out of Intermittent Fasting Have you been considering trying Intermittent Fasting or IMF? If so there are a few things you should know to get…
DIET: One Size Does Not Fit All Do you ever get confused by all of the different information out there on how to lose weight, get fit and stay healthy?I…
TOO MUCH PROTEIN MAKING YOU FAT??? I recently read an article by a fitness professional who was still touting the ideas that โTOO MUCH PROTEINโ will make you fat.ย This…
The KEY to determining the EFFECTIVENESS of a DIET, is to assess how well does it control your HUNGER, ENERGY and CRAVINGS (HEC). MOST DIETS FAIL, because they fail in one of these areas. They either leave you feeling HUNGRY,