10 Ways to Change Your Set-point Weight
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you can’t seem to make…
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July 9, 2020
BEFORE YOU TRY KETO
BEFORE YOU TRY KETO Do you struggle with your weight? Have you considered trying one of the more EXTREME weight loss protocols such as KETO, IMF, ADKINS or PALEO? I often…
July 10, 2021
Tips to Get the Most out of Intermittent Fasting
Tips to Get the Most out of Intermittent Fasting Have you been considering trying Intermittent Fasting or IMF? If so there are a few things you should know to get…
May 11, 2021
DIET: One Size Does Not Fit All
DIET: One Size Does Not Fit All Do you ever get confused by all of the different information out there on how to lose weight, get fit and stay healthy?I…
April 2, 2021
TOO MUCH PROTEIN MAKING YOU FAT???
TOO MUCH PROTEIN MAKING YOU FAT??? I recently read an article by a fitness professional who was still touting the ideas that “TOO MUCH PROTEIN” will make you fat. This…
September 28, 2020
DITCH THE DIET: The Difference Between Hunger and Appetite AND How it Can Affect Your Weight Loss/Body Comp Goals
The KEY to determining the EFFECTIVENESS of a DIET, is to assess how well does it control your HUNGER, ENERGY and CRAVINGS (HEC). MOST DIETS FAIL, because they fail in one of these areas. They either leave you feeling HUNGRY,
December 30, 2018
