BEFORE YOU TRY KETO
BEFORE YOU TRY KETO Do you struggle with your weight? Have you considered trying one of the more EXTREME weight loss protocols such as KETO, IMF, ADKINS or PALEO? I often…
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July 10, 2021
Tips to Get the Most out of Intermittent Fasting
Tips to Get the Most out of Intermittent Fasting Have you been considering trying Intermittent Fasting or IMF? If so there are a few things you should know to get…
May 11, 2021
TOO MUCH PROTEIN MAKING YOU FAT???
TOO MUCH PROTEIN MAKING YOU FAT??? I recently read an article by a fitness professional who was still touting the ideas that “TOO MUCH PROTEIN” will make you fat. This…
September 28, 2020
10 Ways to Change Your Set-point Weight
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you can’t seem to make…
July 9, 2020
