Fed vs. Fasted Cardio for Fat Loss
Have you ever been told that you should run BEFORE BREAKFAST to burn more body fat?Here’s the thing. Our bodies are burning FAT all day long. Fat is…
Have you ever been told that you should run BEFORE BREAKFAST to burn more body fat?Here’s the thing. Our bodies are burning FAT all day long. Fat is…
BEFORE YOU TRY KETO Do you struggle with your weight? Have you considered trying one of the more EXTREME weight loss protocols such as KETO, IMF, ADKINS or PALEO? I often…
Tips to Get the Most out of Intermittent Fasting Have you been considering trying Intermittent Fasting or IMF? If so there are a few things you should know to get…
TOO MUCH PROTEIN MAKING YOU FAT??? I recently read an article by a fitness professional who was still touting the ideas that “TOO MUCH PROTEIN” will make you fat. This…
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you can’t seem to make…