10 Ways to Change Your Set-point Weight
What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you canโt seem to make…
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July 9, 2020
Think TRT Is the Only Way to Get Your Energy Back? Think Againโฆ
TRT gets a lot of attention these days. But today I will show you that TRT is largely unnecessary when you adhere to bodybuilding principles. In my HYBRID STRENGTH PROGRAM for men over 40, I strategically combine Powerlifting, Bodybuilding, Speed/Power and Agility with Muscular Endurance Training to efficiently strip away body fat while retaining lean muscle and strength and optimizing your hormones so busy overworked men can feel like themselves again.
July 5, 2025
๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐
๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ A movie that MOST bodybuilding enthusiasts (at least those of who were born in the 70โs-90โs) have watched is the docudrama…
March 29, 2025
Fed vs. Fasted Cardio for Fat Loss
โโHave you ever been told that you should run BEFORE BREAKFAST to burn more body fat?โHereโs the thing. โ Our bodies are burning FAT all day long. โ Fat is…
November 16, 2024
BEFORE YOU TRY KETO
BEFORE YOU TRY KETO Do you struggle with your weight? Have you considered trying one of the more EXTREME weight loss protocols such as KETO, IMF, ADKINS or PALEO? I often…
July 10, 2021
Tips to Get the Most out of Intermittent Fasting
Tips to Get the Most out of Intermittent Fasting Have you been considering trying Intermittent Fasting or IMF? If so there are a few things you should know to get…
May 11, 2021
DIET: One Size Does Not Fit All
DIET: One Size Does Not Fit All Do you ever get confused by all of the different information out there on how to lose weight, get fit and stay healthy?I…
April 2, 2021
TOO MUCH PROTEIN MAKING YOU FAT???
TOO MUCH PROTEIN MAKING YOU FAT??? I recently read an article by a fitness professional who was still touting the ideas that โTOO MUCH PROTEINโ will make you fat.ย This…
September 28, 2020
DITCH THE DIET: The Difference Between Hunger and Appetite AND How it Can Affect Your Weight Loss/Body Comp Goals
The KEY to determining the EFFECTIVENESS of a DIET, is to assess how well does it control your HUNGER, ENERGY and CRAVINGS (HEC). MOST DIETS FAIL, because they fail in one of these areas. They either leave you feeling HUNGRY,
December 30, 2018
