As YOUR Personal Trainer, I will work with YOU, to develop a program that is specific to YOUR unique lifestyle and fitness goals, as well as helping YOU develop solutions to address and work around existing injuries, aches and pains that YOU may be dealing with.
All of my classes are scientifically based, developed through a combination of current exercise science as well as what I have learned through my own experience. However, no matter how sound a program is, not every program is right for every person just as ALL exercise is GOOD for SOMETHING, but not ALL exercise is GOOD for EVERYTHING.
As YOUR Personal Trainer, I will work with you, to develop a program that is specific to your unique lifestyle and fitness goals, as well as helping you develop solutions to address and work around existing injuries, aches and pains that you may be dealing with.
Self-Directed Personal Training >
Physique Oriented Training >
GET FIT WITH A FRIEND! Stay motivated, enjoy camaraderie and have a BLAST, all while being gentle on your wallet.
Do you have a friend, or know someone with similar fitness goals as you? Train together and enjoy the increased results that come with accountability and camaraderie. Strengthen your relationship or develop a new one. SIGN-UP TODAY!
Aaron (715) 797-0851
Group Hybrid Fitness Classes
ACHIEVE the most well-rounded fitness results in the most TIME efficient manner. You will lose fat, sculpt lean muscles, increase energy, confidence and have FUN doing it!
- Small Groups (3 – 4)
- Large Groups (5 – 12)
Sport Specific Training
For those of you who thrive on competition, or simply enjoy pushing your limits, “Sports Specific Training” is what you need! Improve body mechanics & conditioning, to run faster, jump higher, improve endurance etc. Be an ALLSTAR.
Body Composition Testing
I utilize Skin Fold Calipers for body fat testing. Next to Hydrostatic Weighing, Skin Fold Calipers are the most reliable way to test body fat percentage. Although Hydrostatic Weighing is more accurate, it is not very practical due to the fact that it is not portable and the equipment required is very expensive.
So, why is body fat percentage important?
Exercise is only HALF of the FITNESS equation. In fact, depending on who you ask, 70-80% of the aesthetic results you get from exercise are determined by your diet. Diet is also very important for optimal athletic performance.