What the heck is set point weight??? If you have cleaned up your diet and increased your workout frequency, volume and or intensity and yet you can’t seem to make…
The BioMechanics Method is the culmination of 30 plus years combined experience of Justin A. Price and Mary Bratcher working with sufferers of chronic pain.
The BioMechanics Method is the most effective Corrective Exercise program in the Fitness Industry. It helps people eliminate pain and dysfunctional movement patterns that contribute to this pain so they can begin or get back to an active lifestyle.
By utilizing a thorough structural and movement assessment to pinpoint the SPECIFIC needs of each individual, practitioners of the BioMechanics Method are able to CREATE and DELIVER highly personalized exercise plans that correct issues more rapidly and successfully than other pain relief methods.
To be successful, a Corrective Exercise Program must address imbalances and deviations in a logical format.
Structures that have been damaged and stressed from misalignment must be reconditioned and realigned BEFORE any attempts at stretching or strengthening can made. This is similar to how metal is heated to enable it to be reshaped.
CORRECTIVE EXERCISE GOALS:
1. Regenerate and release the fascia (film like tissue similar to shrink wrap that encases all muscles), muscles and tendons.
2. Realign and increase blood flow and range of movement to the structures in question.
3. Activate and Strengthen weak and or inactive muscles and retrain the nervous system to coordinate new movement patterns.
This is achieved through the implementation of THREE distinct phases.
Schedule your COMPLIMENTARY structural assessment today by calling: 715-797-0851
