Muscle, Strength, Energy and Stamina.
Take the first steps toward a healthier you!
RSVP for our Open House and let’s get started.
Unlock your potential by embracing challenges and continuously improving, both mentally and physically
Correct muscle imbalances and implement proper technique to build a strong foundation to support your fitness goals for years to come
Train for the best possible transfer of “gym strength” to sports and life.
Develop the baseline strength needed to excel in any sport or physical activity
Build upon the foundation of structural integrity, functional movement, and baseline strength with speed, power and agility
Enjoy every step of your fitness journey with engaging workouts that keep you motivated and energized
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The BioMechanics Method is the culmination of 30 plus years combined experience of Justin A. Price and Mary Bratcher working with sufferers of chronic pain.
The BioMechanics Method is the most effective Corrective Exercise program in the Fitness Industry. It helps people eliminate pain and dysfunctional movement patterns that contribute to this pain so they can begin or get back to an active lifestyle.
By utilizing a thorough structural and movement assessment to pinpoint the SPECIFIC needs of each individual, practitioners of the BioMechanics Method are able to CREATE and DELIVER highly personalized exercise plans that correct issues more rapidly and successfully than other pain relief methods.
To be successful, a Corrective Exercise Program must address imbalances and deviations in a logical format.
Structures that have been damaged and stressed from misalignment must be reconditioned and realigned BEFORE any attempts at stretching or strengthening can made. This is similar to how metal is heated to enable it to be reshaped.
CORRECTIVE EXERCISE GOALS:
1. Regenerate and release the fascia (film like tissue similar to shrink wrap that encases all muscles), muscles and tendons.
2. Realign and increase blood flow and range of movement to the structures in question.
3. Activate and Strengthen weak and or inactive muscles and retrain the nervous system to coordinate new movement patterns.
This is achieved through the implementation of THREE distinct phases.
Schedule your COMPLIMENTARY structural assessment today by calling: 715-797-0851