Hello! Thank you for your interest in Hybrid Strength – Martial Arts – Yoga.
“The Most Efficient Way to LOSE FAT, TONE-UP and IMPROVE Overall Fitness.”
Do you ever feel like there is just not enough time in the day to get everything done? You want to get fit but don’t have the time to sift through all of the fitness information out there to figure out what you should be doing? You know you should be doing some Cardiovascular Training, Some Strength Training and even some Stretching and Mobility work but how that looks exactly has you scratching your head.
Not to worry. I have been in your shoes. In fact, I came up with the idea for Hybrid Strength – Martial Arts – Yoga while attending college full time and working full time. When I first started out on my fitness journey some 14 years ago, I thought it was pretty cut and dry. Eat X number of calories and do (Insert workout) and get X result. I quickly found out that fitness is much more nuanced than that. Through trial and error, I began to piece together a training philosophy some of which is included in this program.
WHAT YOU WILL GET WITH THIS PLAN
√ Customized Nutrition Plan
√ Fat Loss
√ Lean muscle
√ Strength
√ Speed/Power
√ Flexibility
√ Balance
CLASS STRUCTURE
→ 10-minute warm-up
→ 30-45-minute workout
→ 7 Stations
→ 21 Exercises
→ 30-60 seconds/station
SAMPLE STATION
Deadlift/Kettlebell Swing → Back Kick → Warrior I
CLASS TIMES
Mondays at 6:00 pm and Saturday at 10:00 am and 4:00 pm.
WARNING! This workout will challenge you and push you out of your comfort zone. But if you are up for the challenge….
CLICK THE BUTTON BELOW TO CLAIM YOUR FREE CLASS TODAY!
The BioMechanics Method is the culmination of 30 plus years combined experience of Justin A. Price and Mary Bratcher working with sufferers of chronic pain.
The BioMechanics Method is the most effective Corrective Exercise program in the Fitness Industry. It helps people eliminate pain and dysfunctional movement patterns that contribute to this pain so they can begin or get back to an active lifestyle.
By utilizing a thorough structural and movement assessment to pinpoint the SPECIFIC needs of each individual, practitioners of the BioMechanics Method are able to CREATE and DELIVER highly personalized exercise plans that correct issues more rapidly and successfully than other pain relief methods.
To be successful, a Corrective Exercise Program must address imbalances and deviations in a logical format.
Structures that have been damaged and stressed from misalignment must be reconditioned and realigned BEFORE any attempts at stretching or strengthening can made. This is similar to how metal is heated to enable it to be reshaped.
CORRECTIVE EXERCISE GOALS:
1. Regenerate and release the fascia (film like tissue similar to shrink wrap that encases all muscles), muscles and tendons.
2. Realign and increase blood flow and range of movement to the structures in question.
3. Activate and Strengthen weak and or inactive muscles and retrain the nervous system to coordinate new movement patterns.
This is achieved through the implementation of THREE distinct phases.
Schedule your COMPLIMENTARY structural assessment today by calling: 715-797-0851